Yoga Classes
Adult Yoga Classes
Saturday Adult Yoga Classes
Classes will be conducted by Priya Vazarkar, 200 HR certified Yoga Instructor who has been teaching Yoga in different settings like private, semi-private, and group lessons.
Being a Yoga enthusiast, she has been practicing yoga since her teenage years. Her holistic yoga sessions are a great way for beginners to learn individual poses with proper alignment, reduce stress, and improve focus through Pranayama and Meditation. Sessions focus on Breathing Exercises (Meditation and Pranayama), Yoga postures and incorporate themes and insights on philosophy of Yoga.
She likes to understand the needs of the students and strives to create a safe and effective practice.
Classes will be on Saturdays 8:30am - 9:30am.
For more information send email to adult.yoga@hindusamajmandir.org
Kids Yoga Classes
Hindu Samaj will be offering Yoga classes for Kids (ages 5 years old to 15 years old) at the Temple every Sunday.
Kids will learn and practice Asanas, Breathing exercises, Mindfulness, and Meditation in a fun and educational way! Everyone should be bringing their mat and a water bottle.
Classes will be conducted by Priya Vazarkar who is a 200 HRS certified Yoga Instructor and has been teaching Yoga to kids and adults for the past 5 years. Being a Yoga enthusiast, she has been practicing yoga since her teenage years. She conducts yoga sessions in different settings like private, semi-private, and group lessons. She has taught kids group yoga classes at Kulture Kool, and at an after school enrichment program through Parker Anderson at different elementary schools in Bergen county. Her yoga sessions focus on Asanas (poses), Meditation, and Pranayama.
For more information, contact yogaforkids@hindusamajmandir.org
Time: on Sundays 8:45am - 9:30am